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How to Do Family Holiday in Las Vegas
22 May 2017IDEASBY SweetEscape

Las Vegas is synonymous with gambling casinos, Broadway shows, and lavish hotels, and even has “Sin City” as its nickname, turning the city into a playground for adults. Here’s our guide on how to do family holiday in Las Vegas.

Choose a Family-Friendly Hotel

Las Vegas has an overwhelming array of hotels, for a fun vacation or a romantic staycation. Since the kids are tagging along with you, you might want to choose a family friendly hotel that will accommodate their needs such as kid-oriented amenities, on-site kids’ activities, all with a minimum exposure of sexuality and debauchery.

See Las Vegas Show for Kids and Family

The city probably has more PG-rated entertainment than any cities in the world, but it has plenty of shows that are appropriate for the whole family. Zarkana by Cirque du Soleil is one of family friendly Las Vegas shows you should watch.

Theme Parks and Attractions

As the Entertainment Capital of the World, Las Vegas offers a variety of entertainment for everyone, including your kids. Adventuredome theme park at Circus Circus, the Marvel Avengers S.T.A.T.I.O.N where the kids can enter the world of the Marvel, and Wet ‘n’ Wild Water Park with more than 25 exciting slides and attractions.

The Big Outdoor

Las Vegas offers the experience of outdoor in and just around the city. Places from Siegfried and Roy Secret Garden and Dolphin Habitat, Bellagio Fountains, to Valley of Fire State Park, Lake Mead, Red Rock National Conservation Area and Spring Mountain Ranch State Park, just to name a view, are going to excite the kids.

Now you know that Las Vegas isn’t always about adult glitz, glamour, and ding-ding-ding slot machines, and has a lot of fun experience to little tourists, you don’t need to hesitate to take your children to the City of Lights.

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Stay Fit This Ramadan with Jennifer Bachdim
22 May 2019STORIESBY SweetEscape

Many of you fitness enthusiast and health-conscious Escapist might be wondering how can you stay fit and healthy during Ramadan. We are fully aware that keeping your work out regime on track is not as easy to be done while fasting and your energy level is considerably lower. Worry not, for your fellow fitness enthusiast Jennifer Bachdim is sharing her fitness tips and trick during Ramadan to inspire all of you to stay healthy!

by Joe for SweetEscape in New York
by Joe for SweetEscape in New York

1. Have a Clear Goal

by Joe for SweetEscape in New York

So many of my friends and followers have asked about work out during Ramadan; what should they eat, when should they work out. I think what's most important is for us to have a good and clear goal for this month. You shouldn't target to lose weight or gain muscles or to hit your best personal record during Ramadan, you should just aim to be healthy, active and fit. Keep the level you have already, or even if you have to adjust your level a little bit it's fine because you're fasting and you can't train during the day. That should be your fitness goal during Ramadan: to be active and healthy.

2. When Should I Work Out?

by Joe for SweetEscape in New York

I think the best time for working out is definitely before iftar, maybe an hour before. Get a good 20-30 minutes of work out and after that you can cool down and eat your iftar meal. Conversely, you can also do it after breaking your fast. Have a simple and light meal like oats with fruits so that the digesting period is not too long, and then you do your work out. Afterwards, you can have another meal and drink.

Basically, you can do your work out whenever you feel is best for you. If you're exhausted at the last hour before iftar and you don't feel like working out, then you shouldn't. But if you still feel fit and you still have the power then you should do it!

by Marcel for SweetEscape in Bali

Also, many Indonesians like to do bukber (Buka Puasa Bersama – eating iftar meal together). I suggest that before you go for bukber you do some simple exercises first so you can really enjoy your meal, or else you'd have to only eat a simple and light meal so that you can do your work out afterwards.

3. What Kind of Exercises Should I Do?

by Joe for SweetEscape in New York

As I've mentioned before, your fitness goal during Ramadan should only to be fit and healthy, not to gain muscle, lose weight, etc. To help you stay fit, you can just do 5 to 6 types of simple, at-home exercises, repeating it 3 to 4 times.

4. What Kind of Food Should I Eat During Ramadan To Stay Healthy?

by Marcel for SweetEscape in Bali

Complex carbs like brown rice, quinoa, sweet potatoes, and oats are filling and will keep you full longer. I usually mix it up with some fruit, or you can mix it with chicken for a savoury option. Always eat fruits and vegetables because you want a good supply of fiber and vitamins while fasting. You shouldn't eat too much fried food! I know a lot of Indonesian cuisine has a lot of good fritters and fried dishes, but you should refrain from eating too much of them.

by Marcel for SweetEscape in Bali
by Marcel for SweetEscape in Bali

If you're a coffee drinker, maybe you should reduce a little bit of caffeine and you should not take too much sugar. Instead of sugar, you can use honey or dates! I know dates are very popular during Ramadan and it's a great option to break your fast; they're delicous and naturally sweet, so you can use dates instead of sugar.

by Joe for SweetEscape in New York

Drinking enough water is also very important. Drink 8 cups of water a day. I would suggest you split it into four times of two cups: 2 cups during Sahur, 2 cups at iftar, 2 cups after Taraweh, and 2 cups before going to bet. Of course if you can drink more, you should definitely do that.

Most importantly, just enjoy the special month of Ramadan! Be happy and don't forget to spend your time with your family, friends and loved ones!

by Marcel for SweetEscape in Bali

Watch Jennifer's full tips and tricks video down here!

Wherever you plan to celebrate your Ramadan, let SweetEscape capture your moments! We connect you to 2000+ professional photographers in more than 400 cities around the world, so all you have to do is to create your memories, while we take great photos of your every moment! This summer, enjoy special promotions for your photoshoot by using the code MEMORABLESUMMER80 to get USD 80 off and 20 extra photos for your 2-Hours Session or MEMORABLESUMMER20 to get USD 20 off and 20 extra photos for your 1 hour session. Use the code now and let's #MakeSummerMemorable!

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