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Post-holiday Work Out Plan From Coach Vanessa @chillibean
29 Jul 2018IDEASBY SweetEscape

Ah, holiday.. It’s the time when we’re allowed to go a little rogue, eat whatever we want, and indulge in everything. After that, it happened again. When the holidays are over, you’re starting to feel like you need to burn those extra calories, but recovering and getting back on track after the holidays isn’t always easy.

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Coach Vanessa Budihardja (@chillibean), a health and wellness professional, a certified Nike trainer and an indoor cycling instructor at RIDE Jakarta (who manages to juggle everything and still kicks ass!) shares four tips about getting back into an exercise regime after a long holiday.

1. Don’t feel terrible

Holidays are there for a reason: to completely enjoy yourself. After a holiday, getting back into your workout and healthy eating routine would count as a “detox” from all the holiday indulgence. It’s going to be hard at first and but you’re going to feel better soon.

2. Choose better eating habits

It will give you more energy throughout the day, balance your mood, reduce risk of chronic disease and help you control your weight better.

by Helena for SweetEscape in Cape Town

3. Start and be consistent

There’s no one size fits all for the “best” exercise regime after a long holiday as this depends on each individual and their goals. However, the easiest thing to do is to sign up for group/personal training classes and really stick to it. Consistency is key.

4. Enjoy

Try to make it as enjoyable as you can by exercising with a group of friends or choosing types of exercises you enjoy that truly push you. I would recommend a good mix of endurance, strength and mobility, and tailor it to each person’s goals and athletic capacities at a given time.

So, are you ready to get back into the routine?

SweetEscape is an online platform that connects you with local photographers around the world. Our mission is to capture your life precious moments, anywhere in the world. SweetEscape is available in over 400 cities around the world. Book your first session and get $50 OFF. Enter the code: FIRSTESCAPE at checkout.

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Sidney and Etha Mohede: Christmas Tradition in Our Family
12 Dec 2019STORIESBY SweetEscape

Among the Indonesian Christian community, Sidney and Etha Mohede are extremely popular. Sidney is best known as an award-winning gospel singer-songwriter and one of the pastors of a Jakarta-based megachurch, while Etha is a social media influencer. This Christmas season, we had the opportunity to talk with The Mohedes about their Christmas tradition, how they're going to spend this year's Christmas, and the importance of photography for their family.

by Priscilla for SweetEscape in Amsterdam
by Priscilla for SweetEscape in Amsterdam

1. Tell us about Christmas in your family!

We think our family's Christmas is just like any other family's. When we're in Jakarta, on Christmas morning we'd wake up and open our Christmas presents. But, since these couple of years we spent our Christmases traveling overseas, we'd open the presents before we fly off.

Also, we like to think that the trip itself is the present for the entire family, and we are happy to enjoy the trip together, just us and our three children.

2. Any particular Christmas dinner tradition?

Our family's Christmas dinner usually happens on the Christmas Eve, with simple dishes and no special table decorations. We always like to finish up all the hassle before Christmas Day itself. On Christmas Day we'd usually just eat simple take outs and just enjoy our time together.

However, we think that our family's dinners–be it Christmas or not–is a tradition in itself. We want to make sure that every family member sit around the table at dinner time. We see nowadays in modern families, at dinner time everybody's still busy with their own things; the kids watching videos on their tables, the parents still busy with their gadgets... We don't want that in our family. We make sure that everyone sits around the table and really enjoy our time together, including on Christmas dinners.

by Donny for SweetEscape in Bali

3. Where will you be spending Christmas this year?

This year we'll be going to Europe, namely Italy and the Netherlands. This would be our first time in Italy, and it's a 3-families trip. We're flying off to Dusseldorf, then we'll travel to Milan and meet the other 2 families there. Then we'd spend 7 days in Italy and 7 days in Netherlands, so in total it would be a 14 days trip.

by Dennis + Dewi for SweetEscape in Amsterdam

As for the detailed itinerary, we honestly have no clue, but we've already booked a car to drive around. We want to try a road trip-style holiday this time around, and we think it would be fun! It's going to be an adventure!

4. We know you travel a lot, especially Sidney. Do you take photos of your trip?

Of course! For me (Sidney) personally, I love photography because it is a way I can express my passion easily. I was an art major in university, and my first passion was drawing and painting. But drawing something takes a lot of time. With a camera, I can capture the beauty of what I was seeing wherever I go with a single snap. I can still use my brain and eye for the compositions and colours, and I can express my visual arts passion in an easy way, without having to spend more than 30 minutes to draw one picture.

by Dennis + Dewi for SweetEscape in Amsterdam
by Dennis + Dewi for SweetEscape in Amsterdam

Which is why, we also love SweetEscape very much, because the idea of not being the one who takes the photographs and actually being photographed once in a while is really fun! Honestly, I'm (Sidney) not a big fan of being photographed, like most guys, I believe. But for a family photo, it's always nice to have, since most of the times we'd have to take turns taking pictures with the kids, or resort to selfies. With SweetEscape, we don't have to worry about this, and all five of us can be in the picture together!

by Dennis + Dewi for SweetEscape in Amsterdam

SweetEscape connects you to thousands of local professional photographers in more than 500 cities around the world, so you can capture every moment and get beautiful photos directly to your devices in just 48 hours after your session. This holiday season, capture more with SweetEscape's JINGLE DEALS, where you can get sessions starting as low as USD 50! Download our app, book your session today and let's #MakeLifeMemorable!