It’s been days since you came back from vacation. Your heart is full but your stomach even fuller. You feel bloated (and guilty) from all the good food you indulged in. The next thing you know, you return home with the dreaded weight gain and you can’t seem to get back into a healthy routine after such a long break. Your energy levels are depleted and you desperately need to get back on track?

We know exactly how you feel. That’s why we sought advice from SaladStop! They shared insightful tips and tricks on how to get back on track after vacation.

SweetEscape: Do you have any tips to shed off the holiday weight?

SaladStop!: The best way is to start slow. Get enough sleep, especially if you have jet lag, because you know, sleeping less than five hours a night appears to increase the likelihood of weight gain.

SweetEscape: How about exercise?

SaladStop!: We suggest that you don’t hold off exercising until your holiday withdrawal syndrome subsides. Instead, you should pick up where you left off. Start with a short, thirty minute workout before getting back to your regular exercise regime for maximum calorie burn.

SweetEscape: Talking about calories, we tend to gobble everything up when we’re on vacation. Now that we’re home, how should we kickstart our vacation weight loss journey with healthy eating?

SaladStop!: It’s almost impossible to say no to creamy gelato on hot summer day while you’re working on your tan, right? So our best take on healthy eating when you’re back from vacation is to have a balanced diet. Eat a salad at every meal, for instance, pile a simple lightly-dressed greens next to your cheese omelet for breakfast, or have a grilled chicken with Caesar salad for lunch.

SweetEscape: So, salad is a go-to food for diet, right?

SaladStop!: The key is to treat salad like meals and not like a diet food. Salad menus are pretty much easy to get and to prepare. They’re fresh, yummy, and can be very filling if you put enough nutrition and calories in your salad. And… if you think eating salad will be boring, you probably never taste great salad that SaladStop! has to offer.

SweetEscape: How do you think our customers would benefit from SaladStop! ?

SaladStop!: You can choose exciting selections of nutritious premium fresh salads, wraps, warm grains bowls, smoothie bowls and healthy drinks. You can even customize your own salad, wrap or grain bowl from over 60 ingredients, 20 homemade dressings, or by choosing the signature creations. You got plenty more reasons to eat healthy after vacation!

SweetEscape: What makes SaladStop! different?

SaladStop!: We’re proudly sourcing as much local produce as possible with an emphasis on seasonality, so our customers doesn’t just taste the deliciousness but also experience a precious journey from local farm to their bowl. At SaladStop! we proudly do this and call this the “Eat Wide Awake” concept.

So, are you ready to get back into your regular balanced diet and shed those holiday weight? Include these suggestion into your post-vacation life and feel much better! What could be better to start it with FREE SaladStop! salad bowls?

Yes, that’s right. FREE SALAD BOWLS! because it’s giveaway time!

All you need to do is answer this question: What concept does SaladStop! proudly do?

Answer the question on the comment box below and you can get a chance to win vouchers from SaladStop! 5 winners will be announced in SweetEscape Instagram Story on 18 July 2017.

Good luck!