Fitness enthusiast and instructor Lexi Gancayco shared her healthy tips to prepare yourselves to welcome summer!
Honestly I don't think there's such a thing as a 'Summer Body'. You'd want to keep your body healthy and fit consistenly all year round. But I think how you keep your body consistently healthy and fit is really by having a good balance of consistent work out and a balanced diet; not depriving yourselves of anything but not indulging too much on good food as well.
Of course when you are on holidays or vacations, you really should maximize the whole experience of wherever you are, so you should not deprive yourselves of any experience–including food–, but as I mentioned before, you should also not indulge yourselves too much. It's all about balance. For example, if you know that you're going to have a big meal that night, do a lot of activities like walking or working out in the hotel for 30-45 mins in the next morning. You should not even do it everyday, doing some workout every other day is enough. Basically, watch what you eat; it's all about balance.
Water! Wherever you go, bring water with you. I had to learn this the hard way because I was on vacation last year and I fainted out of dehydration. I didn't realize that I didn't have enough water. So wherever you go, fill up a water bottle with you, and keep yourself hydrated.
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You might associate ‘fun’ and ‘relax’ with beach resorts or mountain villas, but being in the heart of the city has its perks and doesn’t always have to be a hassle. We had the pleasure of shooting with model, television host, beauty columnist, lifestyle blogger, and mum Kelly Misa recently and caught up a bit on the beauty of city living.
I love being central to my work and to my family and friends. It is really convenient given I don’t need to travel far to get to my destination. Also, all the best groceries and markets are in the city (my priorities because I’m a mom) and it’s just more accessible to live within Metro Manila.
Being a mom to a toddler who just recently started school, I rarely go out. But as a family, we love eating out and trying new restaurants. One restaurant I recently tried and loved is Pablo Bistro in Salcedo Village. They serve the most amazing goat cheese salad as well as grilled octopus! Amazing! And just next door is Cartel Deli where you can find excellent coffee.
My weekends are spent with family. Most times we spend our time together at home but once in awhile we go out and try a new restaurant, check in a hotel to go on a staycation or drive out of town to Tagaytay or to the beach in Batangas.
I go to One Life Studio in Alabang for one on one Pilates sessions. This has really helped me stretch out my muscles, strengthen my core, and fix my posture.
A warm shimmery blush! I love Elizabeth Arden Beautiful Color blush in Terrarose, and a pinkish nude lippie, MAC Velvet Teddy. Usually that’s all I wear everyday.
SweetEscape has been an absolute joy… I have captured so many amazing photos from my travels all over the world thanks to this photography app and I really can’t ask for anything more. The photographers are always kind and accommodating, and so patient with my son to get that perfect family photo.