Fitness enthusiast and instructor Lexi Gancayco shared her healthy tips to prepare yourselves to welcome summer!
Honestly I don't think there's such a thing as a 'Summer Body'. You'd want to keep your body healthy and fit consistenly all year round. But I think how you keep your body consistently healthy and fit is really by having a good balance of consistent work out and a balanced diet; not depriving yourselves of anything but not indulging too much on good food as well.
Of course when you are on holidays or vacations, you really should maximize the whole experience of wherever you are, so you should not deprive yourselves of any experience–including food–, but as I mentioned before, you should also not indulge yourselves too much. It's all about balance. For example, if you know that you're going to have a big meal that night, do a lot of activities like walking or working out in the hotel for 30-45 mins in the next morning. You should not even do it everyday, doing some workout every other day is enough. Basically, watch what you eat; it's all about balance.
Water! Wherever you go, bring water with you. I had to learn this the hard way because I was on vacation last year and I fainted out of dehydration. I didn't realize that I didn't have enough water. So wherever you go, fill up a water bottle with you, and keep yourself hydrated.
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SweetEscape is an on demand photography platform that can capture any moment, any time and any where you would like. At last, the school bells will ring their final bell before the big and long-awaited school break. There's no better sound than that in a kid's life, because as we all know and have certainly been through... school can totally be a drag. Whether it be the spring, summer, fall or winter break, your kid is bound to be in their greatest mood ever during their school break - and yes, it's understandable! Perhaps it's been a long while since you've taken your kid(s) somewhere special, and maybe you've gotten them so used to visiting their grandparents up in the suburbs or countryside. Or maybe, your kid has been constantly on a roll in school, and deserve a fun little getaway to make them even more motivated. Wondering where to take your kid for the holidays? Here are 6 great child-friendly places for you to consider!
As a natural habitat that covers a land area of approximately 210 acres, the National Zoological Gardens of Africa is indeed considered the largest zoo in the world, and is home to estimably 9,000 animals of various different species. If your kids are all about The Lion King or Madagascar, then this zoo located in Pretoria of South Africa is definitely a great place to bring them to for an unforgettable experience. From exotic wildlife animals to interactive attractions within the zoos’ natural habitat premises, a trip to the place is guaranteed to make your children the happiest ever. Have your kids create their own version of their favorite movies with of the exotic animals that the zoo has in store, and you'll put more than just a smile on their faces!
If you ask just about any kid whether or not they enjoy going to theme parks... you would probably already know that no would never be an answer. Located in the Walt Disney World Resort is Disney's Animal Kingdom theme park, home to various different amusement rides ranging from thrill coasters to adventure rides for your kids' enjoyment. Designed perfectly following a natural type setting, the ambience throughout the theme park can definitely make any kid's dreams come to life. What makes it even better is the fact that the park is a fusion of all its modern attractions as well as the South African culture and heritage, balancing everything perfectly.
Considered as the world's most popular water park that to date, Spain's Siam Park has been awarded by TripAdvisor as the best waterpark in the world. First began construction in 2004, over 52 million Euros was spent to build the what has become the most successful water amusement park in the world. So what made the park become well-known internationally? The fact that it was built with commitment to sustainability, and passion in building it step by step indeed bloomed in such great results. If your children are a big fan of waterparks and adventures, then we guarantee this place will not let them down a single bit! Covering around 18 hectares of land, exploring the entire park is certainly like an a real life adventure amongst the natural forest-like setting, with all of its attractions beautifully structured to make it blend it so well with everything within the park.
Kids are actually quite easy to please. As long as they've got means to interact with, colorful sights to see as well as a hands-on experience opportunity, they're basically good to go. The Europeans really do know this well, which is why they are home to various great museums that are actually favorite destinations for children. In the city of Amsterdam, kids can visit the Tropenmuseum Junior for the ultimate experience. With its appealing interior and exterior architecture, children who visit this museum can have a chance to grasp various different cultures and histories of the world supported by their interactive exhibitions and showcases throughout the museum.
When it comes to children, museums can actually be an awesome experience for them... depending on the type, of course. Located in the city of London lies the all-time famous Science Museum known to educate children on everything-science using interactive and fun methods to keep their attention going. Home to award-winning scientific exhibitions, showcases and objects, the museum that opened since 1857 has never failed to amaze its visitors. You know what they say, everything is better experienced first-hand, especially for when it comes to learning new things. Now, science isn't such an easy subject to cover - which is the reason why the museum was established in the first place. Who says learning has to be boring all the time? If you happen to have a kid who can't seem to get the idea of science, bring them here and you'll see how much of a great difference the place will make for them!
If you're looking for a place where your kids can play, explore discover and learn at the same time, then Melbourne's Ian Potter Foundation Children's Garden is a great choice for you. You're probably thinking, "What would children do at a garden?". Our answer to you is: lots! Despite its name, it's not just any garden. The attraction provides a heavenly gateway for children to learn to love nature in a fun and exciting way. The garden is divided into several sections in which all serve different purposes and sights to explore. For a bigger picture, the garden takes form of a playground that is generally plant and garden themed. Constructed in a manner that engages the children's attention and playtime needs, your kids will most certainly enjoy exploring the wide range of activities throughout this garden for a remarkable experience.
Thinking of bringing your children somewhere exciting and kid-friendly for a change? Don't forget to book a session with SweetEscape for great photos to capture those beautiful moments for you. With SweetEscape, we guarantee you will have a great time with our photographers. We're here #ForEvery moment, so book your session today and let's #makelifememorable!